Art of Resilience

Strategies for an Unbreakable Mind and Body

English language

Published May 26, 2020 by HarperCollins Publishers Limited.

ISBN:
9780008356965

View on OpenLibrary

3 stars (1 review)

6 editions

Review of 'Art of Resilience' on 'Goodreads'

3 stars

I'm a bit torn here. I wanted to love this book, and it is a compelling read for the most part.

The positives first: Ross Edgley is insanely fit, and a passionate advocate for fitness, and wellness more generally. On pretty much every page you feel that he genuinely wants to help others find and pursue their own athletic adventures. That comes across as an infectious enthusiasm throughout the book, paired with lots of research in sports science. If you follow Ross on social media you know he has a loyal following, and when you read this book you get a sense for why: he seems like a really great guy who cares deeply about friends and family, and who sincerely wants to help others achieve their goals.

Pair that personality (and stunning physique!) with an amazing adventure, and you have a fantastic tale, crafted by a charismatic adventurer who …

Subjects

  • Extreme sports
  • Mental health
  • Swimming